Free workout videos help you get in to shape at home. The big advantage of home training is that you use your own body weight so that the session automatically adapts to your body composition.
To help you get started we have created this overview explaining some of the most efficient and popular exercises to do at home.
Imagine you are sitting down in a chair by hinging at the hips and pushing your bottom back. Make sure both your heels and tows are always in contact with the floor, to secure stability and efficiency.
Assume a high plank position and complete the pushup allowing your elbows to flare out at a 45-degree angle. If you cannot do a full push up, try doing the same with your knees on the ground.
By traveling instead of staying stationary in a lunge, you will add stability, mobility, and balance to the exercise.
Start with your feet together and step forward, lunging with one leg. Stand up, then repeat with the other leg.
Get-up squats are great for keeping your legs and glutes under continuous work giving you a very efficient workout.
Drop down into a squat position and drop one knee at the time to the ground so you are kneeling.
Step your feet back to the ground one at a time, maintaining that squat position.
Repeat as quickly as you can while maintaining good form. Slow and precise is better than fast and loosing form.
Work your lower back and backside of your body.
Lie on your stomach with your arms and legs extended. Keeping your neck neutral, recruit your core and the back of your body to simultaneously raise your arms and legs up and off the ground as high as they will go.
Pause at the top, and slowly lower back to the start position.
Plank with alternating leg lift
Add a leg lift to a regular plank to make you unstable. This requires your core to work hard and your three limbs to support more weight.
Lift the left leg up, hold for 5 seconds, and return it to the ground. Repeat with the right leg.
Activating deep core muscles.
Start by lying on your back, legs at tabletop, and arms extended in front of you.
In a coordinated motion, extend your left leg and drop your right arm above your head, taking care that your lower back stays flat to the ground.
Bring your leg back to tabletop and your arm in front of you, then repeat with the opposite arm and leg.
If you this exercise correct you will eventually start to feel the burn in your entire glutes.
Jumping exercises will make you give it your max effort for a short period of time.
Add a jump to your lunge, really exploding up in each rep. This will challenge your muscles and increase your pulse.
Exercise with help from videos
Reading about exercising is one thing, but to carry them out is not always easy. By using the free workout videos, you can watch how the exercises are supposed to look, when you perform them. This way you can make sure you are doing them correct and getting the most out of each exercise.